You might already know what foods to eat for stronger teeth. Some examples are apples, strawberries, cheese, and foods high in calcium. While you might know that eating too much sugar is bad for teeth, you might not know other worst foods for dental health. Read on to find out which foods are the worst for your teeth.
Fruit is good for you, but if it’s dried, it can wreak havoc on your teeth. Dried fruit tends to be chewy and sticky. It’s also full of concentrated sugar. Chewing on raisins or sticky fruit leather can leave pieces of sticky, sugary fruit on your teeth. This gives bacteria something to feast on while they contribute to gum inflammation and tooth decay. If you do choose to eat dried fruit, be sure to brush very well afterward.
Potato chips are exactly the type of starchy treat bacteria love. The starch tends to stick to and get in between your teeth, where it can cause tooth decay and gum inflammation. Keep in mind that starch turns to sugar, so avoid eating a lot of potato chips, white bread, and pasta for healthier teeth.
Unpopped Popcorn Kernels
You’ve probably had the experience of biting down on a handful of popcorn and crunching down on an unpopped kernel. This is painful and it can also cause damage to your teeth. Eat popcorn cautiously to avoid cracking a tooth or breaking a filling on kernels. Other foods that you should avoid biting down on include peppercorns, ice, and hard candies.
In general, if you stick to a diet of lean proteins, dairy products, fruits, vegetables, and whole grains, you should be able to improve your overall health as well as your dental health. If you have questions about what types of foods are best for your teeth, ask your hygienist the next time you are in for a cleaning.