Foods That Strengthen Teeth

Can cheese help strengthen your teeth?

You might have heard the adage, “you are what you eat.” You know that filling up on sugary sweets or carb-filled salty snacks will do a number not only on your teeth, but also on your waistline. What you might not know is that the foods you eat can positively impact your teeth, too. Here are some foods that can strengthen teeth and brighten your smile.

Cheese and Yogurt

When you combine calcium and protein, you get a teeth-strengthening combination that’s hard to beat, and cheese and yogurt contain both of them. Yogurt also contains beneficial bacteria, which help to fight off decay-causing bacteria. In addition to the protein and calcium, cheese raises the pH in the mouth, which makes it harder for bacteria to stick around and do their dirty work. Go for the hard cheeses (such as cheddar) to keep both your bones and your teeth healthy and strong.

Apples and Strawberries

Apples and strawberries both help to scrub off the plaque that accumulates on your teeth in between brushing. If you’re unable to brush your teeth after lunch or a snack, following it up with a few slices of apple or a couple of strawberries can help. They can’t substitute for brushing twice daily, but these fruits are good for the times in between your morning and evening oral hygiene routines.

Celery and Raw Carrots

If you’re not in the mood for fruit after a snack, how about some celery and carrot sticks? These have the same effect as the strawberries or apples, and the provide a nice crunch for someone who isn’t looking for a sweet palate-cleanser.


While not exactly a food, tea contains antioxidants that help prevent plaque from sticking to teeth. In addition, some types of tea contain trace amounts of fluoride, which strengthens enamel. One caveat: If you take your tea sweetened with sugar, you could undo the benefits. Try it unsweetened or consider a pinch of stevia.

If you have questions about how you can strengthen teeth and make your smile healthier, give us a call! We’d be happy to talk about it during your next dental checkup.

Creative Commons image by Rodney