You might be surprised to learn that the generation known as the Millennials tends to have poor oral health. Why? There are several reasons: Their busy lifestyles don’t accommodate dental appointments. They have the advantage of good health overall, so they don’t have any pressing needs when it comes to their oral health. And, possibly one of the most important, the types of jobs many Millennials have don’t offer dental benefits. If you are a Millennial, check out this guide to keeping your smile healthy.

Reduce Your Stress Levels

It’s easier said than done, but if you have a lot of stress in your life, as many Millennials do, it makes sense to take steps to reduce it. Stress can cause teeth-grinding, which can lead to enamel erosion, TMJ problems, headaches, cracked fillings, broken teeth, and even loose teeth. If you grind your teeth, you might experience mouth, jaw, and head pain, particularly in the mornings, along with molar sensitivity when you eat. A nightguard can help stave off symptoms while you get your stress under control.

Observe Excellent Oral Hygiene

You might operate under the theory of, “if it’s not broken, don’t fix it,” but this is a mistake when you’re dealing with your teeth. Things can go from perfectly fine to quite painful (and expensive) in a relatively short period of time. Don’t ignore your oral health: brush twice daily and floss before bed. Also, make an appointment with your dental hygienist if it’s been longer than 6 months since your last visit. Finally, if you notice anything amiss (loose tooth, bleeding gums, uneven filling, mild pain, etc.), make an appointment to be seen by your dentist.

Spruce Up Your Smile

If you hesitate to flash everyone a toothy grin because you aren’t quite happy with how your smile looks, take action now to improve your appearance and boost your self-esteem. Ask your dentist whether teeth whitening, dental veneers, or braces might be worth considering. Invest in your smile and then make sure you do your best to help it last a life time with good oral hygiene and regular dental visits!